.elementor-2086 .elementor-element.elementor-element-2043bf3e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-2086 .elementor-element.elementor-element-2043bf3e:not(.elementor-motion-effects-element-type-background), .elementor-2086 .elementor-element.elementor-element-2043bf3e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://vinculosfortes.com/wp-content/uploads/2025/11/backgound.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-2086 .elementor-element.elementor-element-5e00d712{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2086 .elementor-element.elementor-element-5bb13558{width:var( --container-widget-width, 16% );max-width:16%;--container-widget-width:16%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-5bb13558 > .elementor-widget-container{margin:20px 0px 0px 0px;padding:150px 0px 10px 0px;}.elementor-2086 .elementor-element.elementor-element-5bb13558.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-7c5a448e > .elementor-widget-container{padding:0px 0px 30px 0px;}.elementor-2086 .elementor-element.elementor-element-7c5a448e.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-7c5a448e img{width:90%;}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-widget-nested-tabs.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-2086 .elementor-element.elementor-element-49659327{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-2086 .elementor-element.elementor-element-13876e20{width:var( --container-widget-width, 40% );max-width:40%;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-13876e20 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2086 .elementor-element.elementor-element-13876e20.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-2b227111{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-2086 .elementor-element.elementor-element-1c395f28{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-2086 .elementor-element.elementor-element-1c395f28 > .elementor-widget-container{background-color:#e1f346;padding:10px 10px 10px 10px;border-radius:18px 18px 18px 18px;}.elementor-2086 .elementor-element.elementor-element-1c395f28.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-497e9b37{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-497e9b37.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2086 .elementor-element.elementor-element-497e9b37 > .elementor-widget-container{border-radius:50px 50px 50px 50px;}.elementor-2086 .elementor-element.elementor-element-497e9b37 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-2086 .elementor-element.elementor-element-6555cdc0{--display:flex;}.elementor-2086 .elementor-element.elementor-element-6555cdc0.e-con{--align-self:flex-start;}.elementor-2086 .elementor-element.elementor-element-4090349{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-2086 .elementor-element.elementor-element-4090349 > .elementor-widget-container{background-color:#e1f346;padding:10px 10px 10px 10px;border-radius:18px 18px 18px 18px;}.elementor-2086 .elementor-element.elementor-element-4090349.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-3e39c20a{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-3e39c20a.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2086 .elementor-element.elementor-element-3e39c20a > .elementor-widget-container{border-radius:50px 50px 50px 50px;}.elementor-2086 .elementor-element.elementor-element-3e39c20a .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-2086 .elementor-element.elementor-element-5a41f034{--display:flex;}.elementor-2086 .elementor-element.elementor-element-5254fbd{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-2086 .elementor-element.elementor-element-5254fbd > .elementor-widget-container{background-color:#e1f346;padding:10px 10px 10px 10px;border-radius:18px 18px 18px 18px;}.elementor-2086 .elementor-element.elementor-element-5254fbd.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-4b69cd9{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-4b69cd9.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2086 .elementor-element.elementor-element-4b69cd9 > .elementor-widget-container{border-radius:50px 50px 50px 50px;}.elementor-2086 .elementor-element.elementor-element-4b69cd9 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-2086 .elementor-element.elementor-element-3ddb55ed{--display:flex;}.elementor-2086 .elementor-element.elementor-element-8633f0d{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-2086 .elementor-element.elementor-element-8633f0d > .elementor-widget-container{background-color:#e1f346;padding:10px 10px 10px 10px;border-radius:18px 18px 18px 18px;}.elementor-2086 .elementor-element.elementor-element-8633f0d.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-5714b498{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-5714b498.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2086 .elementor-element.elementor-element-5714b498 > .elementor-widget-container{border-radius:50px 50px 50px 50px;}.elementor-2086 .elementor-element.elementor-element-5714b498 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-2086 .elementor-element.elementor-element-78897429{--display:flex;}.elementor-2086 .elementor-element.elementor-element-5476d661{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-2086 .elementor-element.elementor-element-5476d661 > .elementor-widget-container{background-color:#e1f346;padding:10px 10px 10px 10px;border-radius:18px 18px 18px 18px;}.elementor-2086 .elementor-element.elementor-element-5476d661.elementor-element{--align-self:center;}.elementor-2086 .elementor-element.elementor-element-692cd7ee{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-692cd7ee.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-2086 .elementor-element.elementor-element-692cd7ee > .elementor-widget-container{border-radius:50px 50px 50px 50px;}.elementor-2086 .elementor-element.elementor-element-692cd7ee .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-2086 .elementor-element.elementor-element-547c642{--n-tabs-heading-justify-content:center;--n-tabs-title-width:initial;--n-tabs-title-height:initial;--n-tabs-title-align-items:center;--n-tabs-title-flex-grow:0;--n-tabs-heading-wrap:wrap;--n-tabs-heading-overflow-x:initial;--n-tabs-title-white-space:initial;--n-tabs-title-font-size:15px;--n-tabs-title-color:#000000;--n-tabs-title-color-active:#000000;--n-tabs-icon-color:#131313;--n-tabs-icon-color-active:#000000;}.elementor-2086 .elementor-element.elementor-element-547c642.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-2086 .elementor-element.elementor-element-547c642.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-2086 .elementor-element.elementor-element-547c642.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-2086 .elementor-element.elementor-element-547c642.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:"Montserrat", Sans-serif;font-weight:700;}.elementor-2086 .elementor-element.elementor-element-547c642.elementor-widget-n-tabs > .elementor-widget-container > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:not( :hover ){text-shadow:0px 0px 10px rgba(0,0,0,0.3);}.elementor-2086 .elementor-element.elementor-element-547c642 [data-touch-mode="false"] .e-n-tab-title[aria-selected="false"]:hover{--n-tabs-title-color-hover:#000000;--n-tabs-icon-color-hover:#000000;}.elementor-2086 .elementor-element.elementor-element-56e0e43f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-2086 .elementor-element.elementor-element-56e0e43f:not(.elementor-motion-effects-element-type-background), .elementor-2086 .elementor-element.elementor-element-56e0e43f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-2086 .elementor-element.elementor-element-4d74d9d6{width:var( --container-widget-width, 9% );max-width:9%;--container-widget-width:9%;--container-widget-flex-grow:0;}.elementor-2086 .elementor-element.elementor-element-4d74d9d6 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 10px 0px;}.elementor-2086 .elementor-element.elementor-element-4d74d9d6.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-2086 .elementor-element.elementor-element-2043bf3e:not(.elementor-motion-effects-element-type-background), .elementor-2086 .elementor-element.elementor-element-2043bf3e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;}.elementor-2086 .elementor-element.elementor-element-5bb13558 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:133px 0px 30px 0px;}.elementor-2086 .elementor-element.elementor-element-5bb13558{--container-widget-width:250px;--container-widget-flex-grow:0;width:var( --container-widget-width, 250px );max-width:250px;}.elementor-2086 .elementor-element.elementor-element-7c5a448e img{width:100%;}.elementor-2086 .elementor-element.elementor-element-13876e20{--container-widget-width:655px;--container-widget-flex-grow:0;width:var( --container-widget-width, 655px );max-width:655px;}.elementor-2086 .elementor-element.elementor-element-497e9b37{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2086 .elementor-element.elementor-element-4090349{--container-widget-width:589px;--container-widget-flex-grow:0;width:var( --container-widget-width, 589px );max-width:589px;}.elementor-2086 .elementor-element.elementor-element-3e39c20a{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2086 .elementor-element.elementor-element-4b69cd9{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-2086 .elementor-element.elementor-element-8633f0d{--container-widget-width:567px;--container-widget-flex-grow:0;width:var( --container-widget-width, 567px );max-width:567px;}.elementor-2086 .elementor-element.elementor-element-5714b498{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-2086 .elementor-element.elementor-element-5476d661{--container-widget-width:594px;--container-widget-flex-grow:0;width:var( --container-widget-width, 594px );max-width:594px;}.elementor-2086 .elementor-element.elementor-element-692cd7ee{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2086 .elementor-element.elementor-element-4d74d9d6{--container-widget-width:139px;--container-widget-flex-grow:0;width:var( --container-widget-width, 139px );max-width:139px;}}@media(max-width:767px){.elementor-2086 .elementor-element.elementor-element-5bb13558 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:150px 0px 30px 0px;}.elementor-2086 .elementor-element.elementor-element-5bb13558{--container-widget-width:223px;--container-widget-flex-grow:0;width:var( --container-widget-width, 223px );max-width:223px;}.elementor-2086 .elementor-element.elementor-element-7c5a448e > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-2086 .elementor-element.elementor-element-49659327{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2086 .elementor-element.elementor-element-13876e20 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2086 .elementor-element.elementor-element-13876e20{--container-widget-width:925px;--container-widget-flex-grow:0;width:var( --container-widget-width, 925px );max-width:925px;}.elementor-2086 .elementor-element.elementor-element-1c395f28{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2086 .elementor-element.elementor-element-497e9b37{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2086 .elementor-element.elementor-element-497e9b37 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2086 .elementor-element.elementor-element-4090349{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2086 .elementor-element.elementor-element-3e39c20a{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2086 .elementor-element.elementor-element-3e39c20a > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2086 .elementor-element.elementor-element-5254fbd{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2086 .elementor-element.elementor-element-4b69cd9{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2086 .elementor-element.elementor-element-4b69cd9 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2086 .elementor-element.elementor-element-8633f0d{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2086 .elementor-element.elementor-element-5714b498{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2086 .elementor-element.elementor-element-5714b498 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2086 .elementor-element.elementor-element-5476d661{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2086 .elementor-element.elementor-element-692cd7ee{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2086 .elementor-element.elementor-element-692cd7ee > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2086 .elementor-element.elementor-element-547c642{--n-tabs-direction:column;--n-tabs-heading-direction:row;--n-tabs-heading-width:initial;--n-tabs-title-flex-basis:content;--n-tabs-title-flex-shrink:0;--n-tabs-heading-wrap:nowrap;--n-tabs-heading-overflow-x:scroll;--n-tabs-title-white-space:nowrap;--n-tabs-gap:0px;}.elementor-2086 .elementor-element.elementor-element-547c642 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:32px 0px 0px 0px;}}@media(min-width:768px){.elementor-2086 .elementor-element.elementor-element-5e00d712{--width:100%;}}/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-13876e20 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */