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.elementor-element.elementor-element-397e3e74 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 10px 0px;}.elementor-2115 .elementor-element.elementor-element-397e3e74.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-2115 .elementor-element.elementor-element-6da33562:not(.elementor-motion-effects-element-type-background), .elementor-2115 .elementor-element.elementor-element-6da33562 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;}.elementor-2115 .elementor-element.elementor-element-18955501 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:133px 0px 30px 0px;}.elementor-2115 .elementor-element.elementor-element-18955501{--container-widget-width:250px;--container-widget-flex-grow:0;width:var( --container-widget-width, 250px );max-width:250px;}.elementor-2115 .elementor-element.elementor-element-60b4d650 img{width:100%;}.elementor-2115 .elementor-element.elementor-element-7a4f7bfd{--container-widget-width:655px;--container-widget-flex-grow:0;width:var( --container-widget-width, 655px );max-width:655px;}.elementor-2115 .elementor-element.elementor-element-4da4bbdc{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2115 .elementor-element.elementor-element-4597b37e{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2115 .elementor-element.elementor-element-53cfb885{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2115 .elementor-element.elementor-element-5e6f1fa2{--container-widget-width:589px;--container-widget-flex-grow:0;width:var( --container-widget-width, 589px );max-width:589px;}.elementor-2115 .elementor-element.elementor-element-32e3496f{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2115 .elementor-element.elementor-element-66ee2b6d{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-2115 .elementor-element.elementor-element-67d63c3c{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-2115 .elementor-element.elementor-element-466f306c{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-2115 .elementor-element.elementor-element-73cf0510{--container-widget-width:567px;--container-widget-flex-grow:0;width:var( --container-widget-width, 567px );max-width:567px;}.elementor-2115 .elementor-element.elementor-element-431fcbfe{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-2115 .elementor-element.elementor-element-2038fdbc{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-2115 .elementor-element.elementor-element-1f5ac849{--container-widget-width:594px;--container-widget-flex-grow:0;width:var( --container-widget-width, 594px );max-width:594px;}.elementor-2115 .elementor-element.elementor-element-7cf51ae3{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-50b3f59c{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-3f587ceb{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-7ab6dda1{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-2780dc9e{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-7cd9d103{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-18ae8e17{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-573fa433{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-2318ccc4{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-54a15945{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-2115 .elementor-element.elementor-element-397e3e74{--container-widget-width:139px;--container-widget-flex-grow:0;width:var( --container-widget-width, 139px );max-width:139px;}}@media(max-width:767px){.elementor-2115 .elementor-element.elementor-element-18955501 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:150px 0px 30px 0px;}.elementor-2115 .elementor-element.elementor-element-18955501{--container-widget-width:223px;--container-widget-flex-grow:0;width:var( --container-widget-width, 223px );max-width:223px;}.elementor-2115 .elementor-element.elementor-element-60b4d650 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-2115 .elementor-element.elementor-element-4ec84c22{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2115 .elementor-element.elementor-element-7a4f7bfd > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2115 .elementor-element.elementor-element-7a4f7bfd{--container-widget-width:925px;--container-widget-flex-grow:0;width:var( --container-widget-width, 925px );max-width:925px;}.elementor-2115 .elementor-element.elementor-element-6ae2a30f{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2115 .elementor-element.elementor-element-4da4bbdc{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-4da4bbdc > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-4597b37e{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-4597b37e > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-53cfb885{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-53cfb885 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-5e6f1fa2{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2115 .elementor-element.elementor-element-32e3496f{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-32e3496f > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-66ee2b6d > .elementor-widget-container{padding:0px 0px 30px 0px;border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-66ee2b6d{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-5aa8f6c7{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2115 .elementor-element.elementor-element-67d63c3c{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-67d63c3c > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-466f306c > .elementor-widget-container{padding:0px 0px 30px 0px;border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-466f306c{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-73cf0510{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2115 .elementor-element.elementor-element-431fcbfe{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-431fcbfe > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-2038fdbc{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-2038fdbc > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-1f5ac849{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-2115 .elementor-element.elementor-element-1c98a47e{--width:276px;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2115 .elementor-element.elementor-element-1c98a47e.e-con{--align-self:center;}.elementor-2115 .elementor-element.elementor-element-7cf51ae3{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-7cf51ae3 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-50b3f59c{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-50b3f59c > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-3f587ceb{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-3f587ceb > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-7ab6dda1{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-7ab6dda1 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-2780dc9e{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-2780dc9e > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-7cd9d103{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-7cd9d103 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-18ae8e17{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-18ae8e17 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-573fa433{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-573fa433 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-2318ccc4{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-2318ccc4 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-54a15945{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;}.elementor-2115 .elementor-element.elementor-element-54a15945 > .elementor-widget-container{border-radius:40px 40px 40px 40px;}.elementor-2115 .elementor-element.elementor-element-2a368be2{--n-tabs-direction:column;--n-tabs-heading-direction:row;--n-tabs-heading-width:initial;--n-tabs-title-flex-basis:content;--n-tabs-title-flex-shrink:0;--n-tabs-heading-wrap:nowrap;--n-tabs-heading-overflow-x:scroll;--n-tabs-title-white-space:nowrap;--n-tabs-gap:0px;}.elementor-2115 .elementor-element.elementor-element-2a368be2 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:32px 0px 0px 0px;}}@media(min-width:768px){.elementor-2115 .elementor-element.elementor-element-699a70fe{--width:100%;}}/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-7a4f7bfd */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */